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Become a non-smoker or non-vaper from the inside out
Become a non-smoker or non-vaper from the inside out
Most people who smoke or vape already know the reasons to stop. The hard part is that the habit doesn't run on logic. It runs on automatic loops: the first coffee of the day, the drive home, a stressful moment, a drink with friends. Your hand reaches for it before you've even decided.
Hypnotherapy works directly with the part of the mind that runs those loops. Instead of relying on willpower, we update the automatic response so being smoke-free or vape-free starts to feel natural.
How it works
How it works
1. Initial Consultation ($20, 40 minutes, online or in person)
We talk about your smoking or vaping: when, where and why it happens, what you've tried before, and what being free of it means to you. I use this to write your two sessions specifically for you.
Your personalised sessions
2. On another day, we do your first session, built around your own triggers, routines and reasons and a week later we do your second session.
Support to keep it going
3. You'll leave with tools to use in the moments that used to trigger you, so the change holds in everyday life.
Who this is for
Who this is for
Smokers and vapers who are ready to stop and want support that goes beyond willpower
People who have quit before and gone back to it
Anyone who wants to stop without replacing one habit with another
Vaping is a habit too
Vaping is a habit too
Many people switched to vaping to quit cigarettes and now find themselves vaping more than they ever smoked. The same automatic loops are at work, and the same approach can help you leave vaping behind.
Not in Hawke's Bay?
Not in Hawke's Bay?
Sessions are available online anywhere in New Zealand via Google Meet. You'll get the same personalised approach as in the clinic.
Ready to begin?
Ready to begin?
All clients start with a $20 Initial Consultation, in person at 10 Herrick Street, Napier, or online. Clients come from Napier, Hastings, Havelock North and across Hawke's Bay.
Hypnotherapy is supportive and results vary from person to person. It does not replace medical advice. Please talk to your GP if you have any health concerns about stopping smoking or vaping.
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