All new clients begin with a $10 Discovery Session (available Online or at our Napier clinic). The purpose of this assessment is to gather the relevant background needed to plan your sessions, rather than a general review of your life history.

Once we have identified what you are comfortable with, we will work exclusively within one of our core protocols:

• The Deep Change: Advanced hypnotherapy integrating Superconscious processes + Energy work for complex issues like anxiety, weight, or addiction.

• The Pattern Reset: Structured Hypnosis focused on breaking specific habits and loops.

• Energy Alignment: Standalone sessions for energetic regulation and recalibration.

• Past Life / Interlife Progression: A structured two-session process for exploring the narrative arc of your soul.

For a full breakdown of pricing and package details, please see our Fees & Booking page.

For a full breakdown of pricing and package details, please see the [👉Fees & Booking] page.

Clinical Hypnotherapy works through guided attention and imagination, allowing the mind to rehearse new responses and loosen old automatic patterns.

Research shows that during hypnosis, activity shifts in areas of the brain involved in attention, habit, and emotional learning. This is why it is such an effective tool for changing patterns that feel automatic or stuck. Unlike 'talk therapy,' where we discuss the problem, Hypnotherapy allows us to update the subconscious reaction directly.

You don’t need special talent or a vivid imagination. You simply need the ability to follow guidance and engage your attention. Hypnosis works best when you allow yourself to participate rather than trying to force or analyse the process.

My role is to guide the structure of the session. Your role is to engage with the instructions in a practical, ordinary way. When both sides cooperate, hypnosis becomes a reliable tool for working with habits, patterns, and emotional responses.

It’s less about “going under” and more about learning how to use your mind deliberately.

Most work is structured in small packages rather than open-ended appointments. This gives enough repetition for the mind to learn and reinforce new patterns without dragging the process out.

During the Discovery Session we discuss your goals, how long the issue has been present, and what level of support is appropriate. There is no pressure to commit beyond what makes practical sense.

Change is not measured by speed. It’s measured by whether the new pattern holds in everyday life.

In Deep Change Sessions, hypnosis is used to access this level of awareness and invite it to guide the process. Rather than analysing problems from the surface mind, the intention is not to force change, but to allow solutions and integration to arise from a part of the mind that sees more than the conscious layer can. 

People experience this in different ways. Some notice emotional resolution, some gain insight, and others simply feel a sense of internal settling. No belief system is required. You don’t need to interpret the experience spiritually for the work to be effective.

Superconscious work is included only when a client is comfortable with that framework.

These are approximations. Every client is different, and I endeavour to allow enough time to complete the work without rushing.

Please arrive on time and wait in your car until just a minute or rwo before your appointment time. If you need to leave by a specific time, let me know in advance of the session so we can plan accordingly.

Hypnosis is a natural state of focused attention. You remain conscious, able to speak, and able to end the session whenever you choose. Nothing is done without your cooperation.

Energy work is non-invasive and gentle. The aim is regulation and balance rather than force. Most people experience it as calming or settling.

Neither process involves surrendering control. They are structured tools you participate in.

If you have medical or psychiatric conditions, we discuss this during the Discovery Session to ensure the work is appropriate and safe for you.

• If you want to work on a new area of focus, please visit the Fees & Bookings page to book a new Initial Consultation. I need information to create the sessions for you. 

Email is the preferred method of contact

Please provide at least 48 hours’ notice to reschedule or cancel. Appointments changed with less than 24 hours’ notice will incur a cancellation fee.

Your booking confirmation email includes a link you can use to reschedule sessions.

Sessions are prepared in advance and the time is reserved specifically for you. Notice allows that time to be managed fairly.

If an emergency arises and means you cannot attend a scheduled session,contact me as soon as you can please. Please also check your email and messages before your appointment just in case I have had to make changes. This is unlikely but at times there are circumstances outside my control. 

A few practical guidelines help the session run smoothly:

• Wear comfortable clothing
• Avoid alcohol or recreational drugs or alcohol beforehand
• Drink water and arrive reasonably hydrated
• Take a moment to clarify what you want to work on
• Let me know at the start if you need to leave by a specific time

For a first session ensure you have listened to the mp3 provided after the initial Consultation at least two times on different days prior to your first session. 

You don’t need to “perform” or prepare mentally. Just arrive willing to engage with the process.