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Clinical Hypnotherapy in Napier. We help you break free from Anxiety, Addiction, and Weight issues using Advanced Superconscious & Energy work. Book a Discovery Session
Real Change for Your Life.
Real Change for Your Life.
Welcome to Alterations Change Works.
We don't just manage symptoms; we access the root cause to alter the patterns that hold them in place.
Whether it’s an old addiction, persistent anxiety, or a general sense of being off-track, meaningful change is possible when you work with the parts of your mind that drive these patterns.
As a Board-Certified Hypnotherapist with over 15 years of experience and as an Activator Healer Coach, I provide a grounded, practical space at
10 Herrick Street, Napier and online wherever you are in New Zealand and beyond; to help you move out of stuck patterns and into clarity, confidence, and ease.
Focus: Panic, Sleep, Phobias, Overwhelm.
The Goal: Moving from a racing mind to a calm, regulated state.
Focus: Alcohol, Substance Use, Gambling, Dependency.
The Goal: Specialist protocols for reclaiming control and freedom.
Focus: Online, In-Clinic, & The Protocols.
The Goal: Choose your depth—from targeted pattern resets to deep core transformation.
Real Stories of Change
Real Stories of Change
Drinking
Drinking
“I feel so much better and more in control of my drinking. I haven’t touched a drink since."
Overwhelm
Overwhelm
“After just two sessions my mind became clear and calm. I can smile at myself again and feel genuinely happy.”
Flying
Flying
“I survived all flights — even the bumpy one where I actually slept through it!”
Not Sure? Not in Napier?
Not Sure? Not in Napier?
No Problem.
No Problem.
Many of my clients travel from Central Hawke's Bay, Wairoa, or Gisborne. Use this session to meet me via Google Meet, so you can ensure we are the right fit.
Shift Your Patterns. Reclaim Your Calm.
Shift Your Patterns. Reclaim Your Calm.
You don’t have to stay stuck in the same mental loops or emotional patterns. Whether it’s an old addiction, anxiety, feeling stuck or a general sense of being off-track, meaningful change is possible when you work with the parts of your mind that drive these patterns.
As a Board-Certified Hypnotherapist with over 15 years of experience and as an Activator Healer Coach, I provide a grounded, practical space at 10 Herrick Street, Napier and online wherever you are; to help you move out of stuck patterns and into clarity, confidence, and ease.
Meet Jan M White
Meet Jan M White
Board Certified Hypnotherapist (IACT)
Activator Healer Coach
My Specialty: Breaking Automatic Loops
I specialize in helping people break free from deep-seated, loops or repetitive patterns that feel impossible to stop consciously.
If you feel trapped in a cycle, my specialty covers:
Addiction Loops:
Compulsive behaviours, substance dependency, vaping, smoking, alcohol and sugar.
Emotional Loops:
Chronic anxiety, repeating loops of fear, anger or guilt, low self-worth, and constant overthinking.
Feeling Loops:
Trapped in automatic physical or emotional responses—like an immediate "fight or flight" panic button triggered by specific situations.
Methodology: Old Meets New
I don't do endless talk therapy, and I will never sell you a lifetime of sessions. My approach is a 15-year master blend of advanced hypnotherapy, active energy work, and strategic coaching. We always work with the subconscious mind but you can go deeper if you choose.
Your Choice: Three Ways to Work
Because every individual and every pattern or loop is different, you choose exactly how deep we go to clear it:
▼ Pattern Reset Sessions: Working directly with your subconscious mind using a powerful combination of both classical and modern rapid hypnotherapy elements to reprogram automatic habits, fears, and blocks.
▼ Pattern Reset PLUS Sessions (Subconscious Rewiring + Stabilising Energy)
▼ Pattern Reset PLUS Sessions (Subconscious Rewiring + Stabilising Energy)
When your energy field is overloaded, life can feel much heavier than it needs to. Pattern Reset PLUS directly addresses this by combining practical subconscious rewiring with active energy clearing and alignment to help you feel lighter, calmer, and reconnected.
Click the heading to explore how these sessions work.
Here is how these two components work together to support you:
The Subconscious Work: We focus on the mind to pinpoint and interrupt the automatic mental loops, habits, or triggers driving your behavior.
The Energy Work: We focus on the body and field to stabilize your nervous system, clear the emotional blocks holding the pattern in place, and reset an overloaded system.
By addressing the automatic mental loop and clearing the physical energy at the same time, the friction dissolves—helping you leave the session feeling lighter, clearer, calmer, and genuinely reconnected to yourself.
▼ Deep Change Sessions (Subconscious + Superconscious + Energy Work)
▼ Deep Change Sessions (Subconscious + Superconscious + Energy Work)
Sometimes, a pattern isn't just an isolated habit; it is a long-standing loop that has woven itself into multiple areas of your life, affecting your confidence, your relationships, and your daily peace of mind all at once.
Deep Change Sessions engage the highest levels of mind and energy to address these complex, deep-rooted dynamics at their core.
Click the heading to explore how these sessions work.
Here is how these three distinct layers work together to untangle the pattern completely:
The Subconscious Work: We access the part of the mind where your automatic habits, fears, and past programming live, interrupting the triggers that keep you reacting on auto-pilot.
The Superconscious Work: We connect with the highest level of your awareness—your innate wisdom and clarity. While the subconscious holds the old data, the Superconscious allows you to rise above the loop entirely, rewriting deep-seated identity blocks and anchoring a brand new blueprint for how you want to live.
The Energy Work: We clear the deep emotional blocks and stored tension held within your physical body and energy field, restoring full balance and alignment across your entire system.
By working simultaneously across your subconscious programming, your highest perspective, and your physical energy, we clear the whole picture—allowing you to permanently dissolve complex loops and restore balance to your life.
Begin Here: The Initial Consultation
Begin Here: The Initial Consultation
This approximately 40-minute session is a welcoming space for us to connect, talk through what you’d like help with, and see if we are a good fit to work together.
I will ask questions to understand your situation, then use those insights to craft sessions tailored specifically to you.
What to Expect
We will cover what hypnosis is, how it works, and how it supports your goals.
Open Dialogue: A relaxed space to get your questions answered so you feel completely clear and comfortable before moving forward.
🤝 Suitability & How We Work Together
Hypnotherapy is a collaborative partnership built on mutual respect, trust, and shared commitment. I want to make sure I am truly the right person to support you, so our official work together is a mutual decision we make during our first chat.
Scope of Practice & Safety:
To ensure you receive the highest level of care, I focus strictly on areas within my clinical expertise. For safety and ethical reasons, my practice is not equipped to support individuals navigating active methamphetamine addiction, or complex psychiatric and major medical diagnoses. If needed, I am happy to help direct you to specialized care.
Our Partnership:
I bring my expertise to custom-write and design your unique sessions, while you bring an active commitment to your own healing. This therapeutic container works best for individuals who are ready to trust the tools provided and step into full agency over their choices and transformative outcomes.
Face to face and online sessions are available
A stable internet connection and a device with sound and camera are needed for online sessions.
The device is best placed on a stand rather than being held. I need to see your face, shoulders arms and hands
The device is best placed on a stand rather than being held. I need to see your face, shoulders arms and hands
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