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Shift Your Patterns. Reclaim Your Calm.
Shift Your Patterns. Reclaim Your Calm.
You don’t have to stay stuck in the same mental loops or emotional habits. Whether it’s an old addiction, persistent anxiety, or a general sense of being off-track, meaningful change is possible when you work with the parts of your mind that drive these patterns.
As a Board-Certified Hypnotherapist with over 17 years of experience and as Activator Healer Coach I provide a grounded, practical space at 10 Herrick Street, Napier to help you move out of stuck patterns and into clarity, confidence, and ease.
Areas We Can Work With
Areas We Can Work With
Clients come to this work for many different reasons. Common areas include
Anxiety & Overthinking: Mental loops, stress overload, and persistent worry.
Alcohol & Substance Use: Drinking, smoking, vaping, and habit patterns that feel difficult to control.
Sleep & Insomnia: Difficulty falling asleep, staying asleep, or waking rested.
Habits & Behaviour: Procrastination, emotional eating, and automatic responses.
Confidence & Self-Worth: Overcoming self-doubt and speaking more freely.
Fears & Phobias: Driving or flying anxiety and other specific avoidance patterns.
Real Stories of Change
Real Stories of Change
Drinking
“I feel so much better and more in control of my drinking. I haven’t touched a drink since."
Flying Anxiety
“I survived all flights — even the bumpy one where I actually slept through it! I’m so grateful for your help. with my fear of flying”
Jan Maree White
Board Certified Hypnotherapist
________
Simpson and Utopia Protocol Practitioner
_________
Activator Healer Coach
Meet Jan M White BCHt
Meet Jan M White BCHt
With over 17 years of experience, I help people move out of automatic loops and back into a state of ease. I am a Board-Certified Hypnotherapist (IACT), Simpson Protocol Practitioner, and an Activator Healer Coach, specializing in a unique blend of subconscious, superconscious, and energy work.
My approach is grounded and practical. Whether we are using structured Hypnotherapy, or gentle Energy Work, the focus is always on what works best for you as an individual. I work from my clinic in Napier and online with clients across Hawke's Bay and beyond.
Begin Here: The Discovery Session
Begin Here: The Discovery Session
The Discovery Session is a short, low-pressure meeting (around 30 minutes) where you can ask questions, feel comfortable, and decide which approach feels right for you.
Face to face and online sessions are available
A stable internet connection and a device with sound and camera are needed for online sessions. The device is best placed on a stand rather than being held.
A stable internet connection and a device with sound and camera are needed for online sessions. The device is best placed on a stand rather than being held.
Book a $10 - 30 minute Discovery Session by using the buttons.
In-person hypnotherapy in Napier, supporting clients across Hawke’s Bay including Hastings and Havelock North, with online sessions available wherever you are.
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