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Clinical Hypnotherapy in Napier. We help you break free from Anxiety, Addiction, and Weight issues using Advanced Superconscious & Energy work. Book a Discovery Session
Real Change for Your Life.
Real Change for Your Life.
Welcome to Alterations Change Works.
We don't just manage symptoms; we access the root cause to alter the patterns that hold them in place.
Whether it’s an old addiction, persistent anxiety, or a general sense of being off-track, meaningful change is possible when you work with the parts of your mind that drive these patterns.
As a Board-Certified Hypnotherapist with over 15 years of experience and as an Activator Healer Coach, I provide a grounded, practical space at 10 Herrick Street, Napier and online wherever you are in New Zealand; to help you move out of stuck patterns and into clarity, confidence, and ease.
Focus: Panic, Sleep, Phobias, Overwhelm.
The Goal: Moving from a racing mind to a calm, regulated state.
Focus: Alcohol, Substance Use, Gambling, Dependency.
The Goal: Specialist protocols for reclaiming control and freedom.
Focus: Online, In-Clinic, & The Protocols.
The Goal: Choose your depth—from targeted pattern resets to deep core transformation.
Real Stories of Change
Real Stories of Change
Drinking
Drinking
“I feel so much better and more in control of my drinking. I haven’t touched a drink since."
Overwhelm
Overwhelm
“After just two sessions my mind became clear and calm. I can smile at myself again and feel genuinely happy.”
Flying
Flying
“I survived all flights — even the bumpy one where I actually slept through it!”
Not Sure? Not in Napier? No Problem.
Not Sure? Not in Napier? No Problem.
Many of my clients travel from Central Hawke's Bay, Wairoa, or Gisborne. Use this session to meet me via Google Meet, so you can ensure we are the right fit.
Shift Your Patterns. Reclaim Your Calm.
Shift Your Patterns. Reclaim Your Calm.
You don’t have to stay stuck in the same mental loops or emotional patterns. Whether it’s an old addiction, anxiety, feeling stuck or a general sense of being off-track, meaningful change is possible when you work with the parts of your mind that drive these patterns.
As a Board-Certified Hypnotherapist with over 15 years of experience and as an Activator Healer Coach, I provide a grounded, practical space at 10 Herrick Street, Napier and online wherever you are; to help you move out of stuck patterns and into clarity, confidence, and ease.
Meet Jan M White
Meet Jan M White
Board Certified Hypnotherapist (IACT)
Activator Healer Coach
My Specialty: Breaking Automatic Loops
I specialize in helping people break free from deep-seated, repetitive patterns that feel impossible to stop consciously. If you feel trapped in a cycle, my specialty covers:
Addiction Loops: Compulsive behaviours, substance dependency, vaping, smoking, alcohol.
Emotional Loops: Chronic anxiety, repeating loops of fear, anger or guilt, low self-worth, and constant overthinking.
Feeling Loops: Trapped in automatic physical or emotional responses—like an immediate "fight or flight" panic button triggered by specific situations.
Methodology: Old Meets New
I don't do endless talk therapy, and I will never sell you a lifetime of sessions. My approach is a 15-year master blend of advanced hypnotherapy, active energy work, and strategic coaching. We always work with the subconscious mind but you can go deeper if you choose.
Your Choice: Three Ways to Work
Because every individual and every patter or loop is different, you choose exactly how deep we go to clear it:
The Subconscious Mind: Working directly with your subconscious mind using a powerful combination of both classical and modern rapid hypnotherapy elements to reprogram automatic habits, fears, and blocks. Pattern Reset Sessions
Subconscious + Energy Work: Combining your subconscious session with active energy clearing and alignment to accelerate your release and clear emotional blocks. Pattern Reset PLUS.
Subconscious + Superconscious + Energy Work: The ultimate alignment. Engaging the highest levels of mind and energy to dissolve deep-rooted, long-standing loops. Deep Change Sessions
Begin Here: The Discovery Session
Begin Here: The Discovery Session
The Discovery Session is a short, low-pressure meeting (around 30 minutes) where we can both ask questions, feel comfortable, and you can decide which approach feels right for you. This can be done online or in person.
Face to face and online sessions are available
A stable internet connection and a device with sound and camera are needed for online sessions.
The device is best placed on a stand rather than being held.
The device is best placed on a stand rather than being held.
Phone 021 2141 376
Email:
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