Hypnotherapy in Napier, Hawke’s Bay

Online sessions across New Zealand

At Alterations Change Works, Board-Certified Hypnotherapist Jan Maree White offers a flexible approach to personal change. Clients can work with hypnotherapy, energy healing, or advanced Superconscious work — independently or blended — in person or online.

This work focuses on helping people move beyond habits, emotional patterns, and mental loops that keep them stuck, while creating the conditions for meaningful, lasting change.

 → Learn How Sessions Work  

What I Help With

Clients come for many reasons, including:

• Drinking, smoking, vaping, sugar, and compulsive habits
• Anxiety, stress, overthinking, and sleep disruption
• Confidence, motivation, exams, and performance
• Fears, phobias, and emotional blocks
• Relationship patterns and personal transitions
• Feeling stuck, off-track, or disconnected from direction

If you’re unsure whether your situation fits — that’s exactly what the exploration session is for.

👉 Book Exploration Session

Real Stories of Change

Drinking
“I feel so much better and more in control of my drinking. I haven’t touched a drink since, and that last session reaffirmed I don’t need it anymore.”

Flying Anxiety
“I survived all flights — even the bumpy one where I actually slept through it! I’m so grateful for your help.”

Emotional Transformation
“After just two sessions my mind became clear and calm. I can smile at myself again and feel genuinely happy.”