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Welcome to Alterations. Not for your clothes, but for your life.
Welcome to Alterations. Not for your clothes, but for your life.
I help clients in Napier, Hastings and further afield in New Zealand to make the deep internal alterations needed to reset habits, and patterns, clear anxiety, and move forward.
Focus: Panic, Sleep, Phobias, Overwhelm.
The Goal: Moving from a racing mind to a calm, regulated state.
Focus: Alcohol, Substance Use, Gambling, Dependency.
The Goal: Specialist protocols for reclaiming control and freedom.
Shift Your Patterns. Reclaim Your Calm.
Shift Your Patterns. Reclaim Your Calm.
You don’t have to stay stuck in the same mental loops or emotional patterns. Whether it’s an old addiction, persistent anxiety, or a general sense of being off-track, meaningful change is possible when you work with the parts of your mind that drive these patterns.
As a Board-Certified Hypnotherapist with over 16 years of experience and as an Activator Healer Coach, I provide a grounded, practical space at 10 Herrick Street, Napier and online wherever you are in New Zealand; to help you move out of stuck patterns and into clarity, confidence, and ease.
Not Sure? Not in Napier? No Problem.
Not Sure? Not in Napier? No Problem.
Many of my clients travel from Central Hawke's Bay, Wairoa, or Gisborne. Use this session to meet me via Google Meet first, so you can ensure we are the right fit before you commit to the drive.
Real Stories of Change
Real Stories of Change
Drinking
Drinking
“I feel so much better and more in control of my drinking. I haven’t touched a drink since."
Overwhelm
Overwhelm
“After just two sessions my mind became clear and calm. I can smile at myself again and feel genuinely happy.”
Flying
Flying
“I survived all flights — even the bumpy one where I actually slept through it!”
Meet Jan M White
Meet Jan M White
Board Certified Hypnotherapist
Activator Healer Coach
With over 16 years of experience, my approach is grounded, practical, and focused on getting you out of 'automatic loops' and back into a state of ease.
I am a Board-Certified Hypnotherapist (IACT), Simpson Protocol Practitioner, and Activator Healer Coach. I specialize in a unique blend of hypnosis (engaging both the subconscious and superconscious), energy work, and coaching—tailored strictly to what works best for you as an individual.
Choose Your Path to Change
Choose Your Path to Change
Every person is different, and we can tailor your sessions to what fits you best. You can choose a specific modality, or we can use a combination:
Hypnotherapy: Resetting subconscious habits and automatic triggers.
Advanced Superconscious Work: Using my specialized approach (informed by the Simpson and Utopia Protocols) to access higher awareness for deep-seated resolution.
Energy Work: As an Activator Healer Coach, I use gentle techniques to balance and regulate your nervous system.
We will discuss which approach (or blend) you feel is right for you during your Discovery Session.
Begin Here: The Discovery Session
Begin Here: The Discovery Session
The Discovery Session is a short, low-pressure meeting (around 30 minutes) where you can ask questions, feel comfortable, and decide which approach feels right for you.
Face to face and online sessions are available
A stable internet connection and a device with sound and camera are needed for online sessions.
A stable internet connection and a device with sound and camera are needed for online sessions.
The device is best placed on a stand rather than being held.
The device is best placed on a stand rather than being held.
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