Depressed  Anxious  Stressed

When you’re depressed, stressed, or anxious, it can feel as if nothing will ever change. These states distort your thinking — draining pleasure, clouding perspective, and eroding hope. But they are not who you are. With the right approach, it’s possible to quiet the mind, restore balance, and begin to feel like yourself again. When you are depressed, stressed or anxious, it can feel like nothing can ever help, and nothing will ever change… 

That’s the nature of depression, anxiety, and stress — they convince you that things will always feel this way. They drain enjoyment from life, tint your thoughts grey, and feed on your energy and hope.

But when you understand how these states operate — and what sustains them — you start to regain power. Hope begins to return, and healing becomes possible.

At Alterations Change Works, I use a structured approach designed to help you feel better quickly. Much of how you feel relates to stress and physical as well as mental exhaustion, so we begin by calming your nervous system through deep relaxation.
This allows your brain to learn and respond to change — something that stress and worry often block.

After your first session, you may already feel lighter, calmer, and more in control.
As we continue, we’ll work together to:

• reduce the amount of worry and introspection you experience
  
  

• resolve practical problems contributing to stress
  
  

• address relationship patterns that may be adding pressure
  
  

• balance your thinking to reduce negative bias
  
  

• reintroduce habits and experiences that protect your emotional well-being
  
  

Depression, anxiety, and stress can make life feel small and hopeless — but there is a way through.
Book a 30–40 minute initial consultation (in person or online) and take your first step toward calm, clarity, and confidence.

Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise, or wellness program. 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.

WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER OPINION on your conditions or treatment options, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE are for information purposes only and not offered as medical or psychological advice, guidance or treatment.

REFUND POLICY:ALL SALES ARE FINAL. As soon as you purchase you are held in a Sacred Healing container and the energetic shifts start right away so there are no refunds for purchased services. Thank you for your understanding.

Further policies here