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Have the desire to stop?
Do yourself a favour

                                                   Allow me to assist you...

PHONE me today on (06)8436 932 or 021 2141 376

for personalised sessions to stop smoking. Become one of the thousands of people who have quit smoking using hypnosis.

Many clients report that they experience no urges or withdrawals.

Initial enquiries via text or email are welcomed.  However, appointments are made by phone call. 

PHONE me today on (06)8436 932 or 021 2141 376

I am ready to help you succeed with this life-changing issue!

You can stop smoking for good!

Whether you have smoked for many years or for

just a few, hypnosis can help you.


Feeling so much better and am actually managing to save money!  - Lance

Less to worry about and so much more energy. I feel like I have walked out of a cage of some sort. The golf has improved too! - Craigman

Jan worked with that part of me that kept me smoking. I had no
urges, no cravings. It's like I just forgot about smoking.                      

Twelve months ago I had a hypnosis session with Jan to quit smoking. I had my last

cigarette before the session and I've had  no urges or cravings. I still regularly enjoy a

beer - I just changed the brand - I can even handle being around people who are

smoking. I feel really sorry for them.  I love being a non smoker and I can't believe I

used to smell like that!  


This is a big THANK YOU to Jan who helped me stop smoking cigarettes. I had been a smoker for approx 30 yrs and

 after hypnotherapy from Jan I am now free from the thought, habit and any desire to smoke. I am now approx 6 

months a non-smoker. I had tried the patches, gum, herbal cigs, none of them completely freeing me from the 

habit. I was constantly thinking of cigs, sometimes consuming my thoughts. Jan eliminated these thoughts and 

any desire to return to smoking. I'm eternally grateful.


Results may vary

Often I am told “Smoking helps me to relax.”

In reality,  the nicotine in tobacco causes the arteries to constrict. This means the heart has to 

work harder to pump blood around your body. Smoke 20 cigarettes in a day and your heart 

will have to beat an extra 10,000 beats in that 24 hour period.

Nicotine causes blood pressure to rise and increases the risk of blood clots.

Carbon monoxide reduces the blood’s capacity to take in oxygen and is responsible for 

cholesterol deposits on artery walls. Every muscle, all tissue and every single cell in your body 

require a good supply of nutrient rich oxygenated blood. It is easy to see why smokers are more

 at risk of heart disease and stroke!

In reality our body reacts to being poisoned by cigarette smoke in the same way it would if it 

was subjected to an horrific experience. The body’s automatic defense system is activated and 

the body enters ‘fight or flight’ mode. In this mode the digestive system shuts down, blood

 supply to the extremities is decreased and the immune system also shuts down so the body can

 flee or stop and defend itself from the perceived danger.

Hardly relaxing!

And that’s without mentioning the effects on the lungs. But did you know the kidney and liver 

are also affected?  These organs filter out waste matter in the body and excrete it. With the 

huge increase in toxins in the body due to smoking, these organs have a far greater workload 

as they attempt to filter out the vast amounts of impurities.  Carcinogens from tobacco pass 

through both of these organs so there is greater likelihood of cancer in both these areas.

Sexy ~ NOT!

Smokers are less sexually potent. Smoking damages and destroys sperm and ova. Impotence is 

more prevalent among smokers and  we’re all aware of the fact that smoking while pregnant 

damages the baby. But did you realize that the incidence of placenta separation and 

miscarriage is increased in mothers who smoke?

Enjoying a good sexual relationship with your partner is one of the pleasures of life. It has such 

wonderfully positive effects on a relationship. To have good sex it’s important to be at your 

best. Smoking prevents this. All those little nerve endings need that nutrient - full and well 

oxygenated blood and when they and the rest of your body get that your stamina and energy 

improves as does your health.

You don't have to gain weight because you quit smoking!

I work with you so you will be able to remove cravings and redirect the habitual 
behaviours. Some people even report weight loss after the sessions.

Hypnosis is a proven, reliable method for smoking cessation.

  2 sessions 

or  3 session package

2 sessions $220
3 session $330

sessions are usually spaced about 3 days to 1 week apart

It's about you taking control of your life! ... You're not quitting or giving up anything.

Some research evidence on the efficacy of hypnosis  

  • Hypnosis More Effective Than Drug Interventions For Smoking Cessation
    Group hypnosis sessions, evaluated at a less effective success rate (22% success) than individualized hypnosis sessions. However, group hypnosis sessions were still demonstrated here as being more effective than drug interventions.

    Ohio State University, College of Nursing, Columbus, OH 43210, USA Descriptive outcomes of the American Lung Association of Ohio hypnotherapy smoking cessation program. Ahijevych K, Yerardi R, Nedilsky N.

  • 81% Reported They Had Stopped Smoking After Hypnosis

    Thirty smokers enrolled in an HMO were referred by their primary physician for treatment. Twenty-one patients returned after an initial consultation and received hypnosis for smoking cessation. At the end of treatment, 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months post-treatment.

    Texas A&M University, System Health Science Center, College of Medicine, College Station, TX USA. Int J Clin Exp Hypn. 2004 Jan;52(1):73-81. Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention. Elkins GR, Rajab MH.
  • Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower.
    Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.

    University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992. (Also New Scientist, October 10, 1992.)
  • Hypnosis Patients Twice As Likely To Remain Smoke-Free After Two Years
    Study of 71 smokers showed that after a two-year follow up, patients that quit with hypnosis were twice as likely to remain smoke-free than those who quit on their own.

    Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.

    90.6% Success Rate for Smoking Cessation Using Hypnosis
    Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up (6 months to 3 years post-treatment). This represents a 90.6% success rate using hypnosis.

    University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J

  • 87% Reported Abstinence From Tobacco Use With Hypnosis
    A field study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by using hypnosis. At 3-month follow-up, 86% of the men and 87% of the women reported continued abstinence from the use of tobacco using hypnosis.

    Performance by gender in a stop-smoking program combining hypnosis and aversion. Johnson DL, Karkut RT. Adkar Associates, Inc., Bloomington, Indiana. Psychol Rep. 1994 Oct;75(2):851-7. PMID: 7862796 [PubMed - indexed for MEDLINE]

Interesting stuff ...

Your first ever cigarette was undoubtedly unpleasant. The 

spinning head, burning throat, coughing, foul taste and sick

 feeling were reactions generated by the subconscious to protect 

you from the poisons ingested via smoking. With the introduction

 of those poisons the delicate and exact chemical equilibrium of 

the body was placed in peril . As you continued to attack your own defenses through additional 

smoking the subconscious programming became contaminated and it began to accept the new

 chemicals as normal and needed.

We all know smoking is unhealthy and that cigarette smoke contains many, many chemicals. 

There are over 200,000 chemical compounds in tobacco smoke. We also know the effect on our 

lungs.  I frequently know a person wants a smoking cessation session before they've told me. I 

can hear it in their voice. Sometimes it's the unmistakable huskiness or gravelly quality. At other 

times I can hear it in the breathing or the uneven cadence and measure in the voice. 

Hypnotherapist: Jan White HNZACH  SPMHNZ Dip Hyp.   Napier, New Zealand        Phone: (06) 843 6932        Cell: 021 2141376


Subpages (1): Meet Jan