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Further Info

To get the best out of your session,  to prepare you for change,  and to make best use of your time  

you will receive a pre-appointment task. It will not be 
demanding but will be useful and will inform the 

 Children's sessions
(These are generally shorter)
General Single Session $110 
Smoking Cessation  
Single Session approach
Smoking Cessation Program
Two Session - appointments usually spaced 3 - 7 days apart
Three Session Approach - appointments spaced 2-3 days apart


Four Session Programs  

Sugar Stop
Weight Loss with Nutrition 
Fasting 5:2, Intermittent or Alternate Day
Weight Loss
Fertility Support
Worry and/or Despair/low mood
Menopause Support

Three Session Programs 
Reduce Alcohol
Self Esteem
Fears/ Phobias
Weight Loss



Virtual Gastric Band program - 5 sessions  

Counselling  per session

All programs to be paid in full at first session.

Cancellation Policy

At least 24 hours notice is appreciated if you wish to
change or cancel your appointment.

For  appointments and inquiries please PHONE Jan (06) 8436 932   or   021-2141 376 

If I am with a client, please clearly leave your name and number on the answer phone and I will get back to you as soon as I am able. 

An initial text or email inquiry is welcomed. Bookings and pre-appointment instructions are via telephone conversation so please call

There are no special preparations required  prior to a 
session  - just be comfortably attired. 
You will  be fine 
to drive and resume normal activities 
after your 

To get the best out of your session, to prepare you for change and to make best use of your time 

you will receive a pre-appointment task. It will not be demanding but will be useful and will inform the 


  • Initial sessions are around 90 minutes in length.

  • Subsequent sessions are about 60 minutes.
  • Please inform me if you have to be away by a certain time.
  • Please be on time.

Appointments and Hours:

Working from my home in Marewa, Napier allows me to work with you at reasonable rates and to offer some evening and Saturday appointments
I offer appointments most days from 7 am with the last appointment at 7.30 pm.  
I also offer Saturday morning appointments from 8 am. 
I can be flexible  - So ask

Home visits are available in special circumstances (extra charges may apply).

  • Payments:
  • Bank transfers to Alterations - Jan White - account # (given on request when you phone)
  • Cash or Cheque.    
  • All packages and sessions to be paid in full before commencement

Jan White HNZACH  SPMHNZ Dip Hyp         Napier, New Zealand     Phone: 843 6932     Cell: 021 2141376
           email: alterations.hypnosis@gmail.com